Elite Pitching camp with Todd Peterson

Flyer promoting NTC Friday Night Pitching Camps featuring a baseball player in a red uniform with '92' on the jersey. Event details: Fridays 6-8 PM at The Dugout, 2215 West 1st St., Sanford, FL 32771. Presented by NTC and The Dugout.

  • Active warm-up: Prepare the body for peak performance.

  • Band exercises: Focus on shoulder health and strength.

  • Step-by-step throwing progression: Develop a strong and efficient throwing motion.

  • Flat-ground drills: Enhance accuracy and refine pitch development.

  • Corrective exercises: Utilize medicine balls and jumps to build balance, coordination, and power through movement patterns.

  • Fundamental breakdown of fielding your position: Master the defensive skills every pitcher needs and are often overlooked.

What to expect:

4-day winter baseball camp with argenis diaz (5pro)

Winter baseball camp poster for 5 Pro Baseball Training with former MLB player Argenis Diaz. Event dates are December 23, 24, 26, and 27 from 9:00 AM to 1:00 PM at The Dugout in Sanford, FL. Background shows baseball players training on the field.

  • Don't forget to bring plenty of water to stay hydrated during activities.

  • Pack a small snack for the lunch break, which will take place daily from 11:00 to 11:15 a.m.

  • Wear comfortable, sports-appropriate clothing.

    This will be a fun and enriching experience full of learning and sports! If you have any questions, feel free to contact

    *NO METAL CLEATS, SUNFLOWER SEEDS, OR GUM

Recommendations: